“Trauma is not what happens to you. It is what happens inside you as a result of what happens to you. And things can happen inside you for which you don’t need very dramatic events, but essentially, trauma is a restriction of your capacity; a limitation; a constriction in the body – constriction in your mental capacity to respond in the present moment from your authentic self. Essentially, trauma is a restriction of your authentic self in the present moment. That’s what trauma is.” Dr. Gabor Mate’

August 2, 2022

“You are no longer a boy, but a full-grown man. If you are careless and lazy now and keep putting things off and always deferring the day after which you will attend to yourself, you will not notice that you are making no progress, but you will live and die as someone quite ordinary.”¬†– Socrates –

May 3, 2022

Touch them with your hands, your eyes and your heart. Let them bond with the living, breathing world. Let them feel their feelings and teach them their names. Return to the uncarved simplicity. – Vimala McClure

Unmistakably You

Your whisper is a breeze. Your call is like the bird flying high. Yes, I see birds every time you call me. Call me again.

Call me in the rain to say welcome home. Cleanse me to the soul and remember my name, like Mama in the evening calling me in. Call me again. Call me again.

Your voice is unmistakable. Your laughter makes me smile. But no matter whose face I may look into, I know in my heart it’s unmistakably you.

Call me in the rain to say welcome home. Cleanse me to the soul and remember my name, like Mama in the evening, calling me in. Call me again. 10/12/01

God calls us inside sometimes. I remember Mom doing that. I’ll rise to the occasion, just give me my rest; give me some silence; give me something simple; give me something deep, but let it end, so something new can begin within.


Most of us crave balance in life, but as the saying goes, “A scale is only in balance for a brief second. Inevitably the pendulum swings. It’s impossible to maintain.” That doesn’t mean one shouldn’t try to achieve a “balanced life,” but instead, to understand and accept the inevitable to and fro of life. Resist going in either direction to extremes.


Our thoughts and prayers are with everyone affected by these strange times. For the safety of everyone, we are not taking appointments at least through April 30th. Check here for updates. Be safe and be well.

“If you’re going through hell, keep going.” – Winston Churchill

All of us are doing the best we can with terrible circumstances this year. Many are getting through these times without acknowledging the underlying stress and unspoken hardships in the name of coping and trying to achieve a sense of normalcy in the face of uncertainty. Some are struggling with mental and emotional issues that bubble under the surface, and, for many, those around them are blind. Give yourself and others grace. “Grace is the face that love wears when it meets imperfection.” – Joseph R. Cooke



Click HERE for more information on this very gentle, relaxing full body technique.

Designed to identify sources of pain or restriction,

gently relieve extraneous lines of tension in the body,

and access the body’s innate ability to heal.



WHEN: Saturday, July 21, 2018 from 12:00-5:00

WHERE: Nature’s Corner Market – 3960 Mary Eliza Trace NW, Marietta, GA

HOW: Come by or call 678-833-5916 to reserve your spot.

WHY: Relax and learn more about this ancient technique that uses compression on reflex areas on the feet to bring overall balance and wellness to the entire body.


The Life of Balance

We are happy to announce the introduction of

Private Yoga Sessions via video chat!

Call 404-983-4481 for details!


“Let us always meet each other with smile, for the smile is the beginning of love.” Mother Teresa