YOGA – most commonly translated to mean “union,” is the integration of body and mind. Each session varies in posture and sequence, utilizing Hatha yoga postures and a variety of yoga disciplines. Yoga is an excellent compliment to bodywork, and, as your therapist, I will customize your practice based on musculo-skeletal imbalances predetermined during bodywork sessions or consultation. All levels are welcome. Private and Group Instruction available.

ASSISTED YOGA THAI MASSAGE – Using assisted yoga postures, this Thai Massage technique increases flow of body fluids and qi by creating space within the myofascial system (connective tissue). The client is fully clothed and work is done on a mat or futon. Thai massage techniques can also be incorporated into regular massage sessions on the table.

*Private sessions currently available at both locations and video chat.

No group classes are scheduled at this time.